Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

Cassava (also called yuca, Brazilian arrowroot and manioc) is a starchy root vegetable that’s grown globally. It’s a versatile ingredient that can be found in a wide variety of dishes, and on top of ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead.

The Foundational Five is that template—five elements you can mix and match to build balanced meals without overthinking. ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the whole family. With the right approach, you can prepare delicious, ...

Palak Nagpal explained that while the chips offer “mostly poor-quality carbs, high sodium, and zero nourishment,” the ...

TOLEDO, Ohio (WTVG) - A new partnership is helping feed more seniors in our community! Mobile Meals of Toledo is teaming up with MemoryLane Care Services to provide nutritionally balanced meals to ...

Breakfast, lunch and dinner have been a staple regimen for diet and nutrition — but is it necessary for overall health? Statistics show that most Americans (64%) consume three meals daily and 28% ...