This mental practice can help you quiet your mind, lower stress, and reach new levels of self-awareness. One common type of meditation is called transcendental meditation, commonly referred to by its ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Serial entrepreneur Ben Casnocha has long been interested in meditation’s potential to reduce stress. But in 2012, he delved into it seriously–really seriously–through silent meditation retreats. He ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

The world seems to be growing increasingly divided between “us and them” and swirling issues around behaviors that make us question what is moral, immoral, or amoral. There seems to be a war between ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Social-emotional learning, including meditation, yoga, and mindfulness breaks are becoming more commonplace in schools across the country. Reports have found these initiatives are even more beneficial ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...

Dec. 1 (UPI) --Meditating for 20 minutes daily for 18 months naturally boosted the psychological well-being of seniors, results from a new randomized controlled trial out Friday show. The trial ...

Meditation and foreign language training does not boost cognitive function in cognitively healthy older adults, a new study suggests. The findings are similar to results from another study published ...

Meditation is my secret weapon as a business leader. It provides me with the mental clarity and focus needed to make critical decisions. I’ve seen a drop in my stress levels since I started meditating ...