A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

After 31 days and more than 1,500 reps, one Women’s Health writer found out what daily shoulder taps really do for your abs, ...