According to journalist-wellness star Sarah Wilson, “coconut butter is super satisfying, slightly sweet, and the cheapest, easiest, most nutritious thing in my I Quit Sugar cookbook,” she explains.

1 Blend the desiccated coconut, coconut cream and rice malt syrup in a blender or using a hand-held blender until well combined and pour into 4-6 ice lolly moulds until one-third full. You will have ...