New year, new you. Health & Fitness is committed to helping you usher in the new year with an "Exercise of the Week" that you can add to your workout regimen today. If it's a move you've already ...

Let’s talk midsection. The weather is great and more of us are getting outside these days. And, after satisfying our boredom with the stay at home snacks, a core workout should be our go-to fitness.

Let’s talk midsection. The weather is great and more of us are getting outside these days. And after satisfying our boredom with the stay-at-home snacks a core workout should be our go-to fitness. Our ...