Grab a ball and have some fun with these exercises from Allen Rosenbluth of Club Pilates in Oceanside. Start with a wood chopper move to exercise your obliques and upper abs. The speed skater move ...

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Start in a standing position with feet hip-wide and with the medicine ball overhead with arms fully extended up. Begin by squatting down, bending at the knees while bringing the ball down between the ...