Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Cycling classes look a little silly. You can ride an exercise bike on your own while listening to music of your choice or reading. So why cycle in a group at a gym? Because it works: It’s likelier ...

Make a fitness commitment Danielle Cote, the director of training operations for national chain Pure Barre, told Healthline it’s important to balance your approach to group exercise. “Some people find ...

When Apple announced its Workout Buddy feature, an AI-powered assistant to get you through your workouts, I released an audible groan, knowing I’d have to write this article. On paper, it’s the kind ...

If you're tired of working out alone, Workout Buddy gives you real-time coaching from your Apple Watch running watchOS 26. Here's how it works. Workout Buddy is a new feature in watchOS 26 that brings ...

Apple introduced the “Workout Buddy” feature with WatchOS 26 that analyzes, motivates, and informs users on their fitness journey using Apple Intelligence. It works on Apple Watch with Bluetooth ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. This week I did over a dozen ...

After a months-long running hiatus, I decided to hit the road again—and I took Apple’s recently released Workout Buddy along ...

“Depending on the individual’s personality, expectations, experience, and motivation, everyone can respond differently and uniquely to a more social exercise environment,” said Ryan Glatt, a personal ...