Draw your bottom leg toward your chest, holding this position with your knee elevated off the floor. Press off the floor to ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Cardio exercises also help you maintain a healthy weight, sleep better, improve cardiorespiratory fitness, reduce the risk of cardiovascular diseases and high blood sugar, and even extend life ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Rucking, a fitness activity that's growing in popularity, is much simpler than it might sound. Inspired by a military training exercise, it involves walking while carrying a heavy load — usually in a ...