Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

As we get older, our fitness goals tend to change, so it only makes sense that our training changes as well. (We may be over ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO MATTER WHAT your goals include, sometimes we all need a little extra power, a little more energy, or a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...