Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...
CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits. It is a ...
COSHOCTON − Looking to reduce stress and anxiety? Want to improve your cognitive function and sleep quality? Marlise Hitchens may be able to help. Hitchens teaches tai chi at Kids America, along with ...
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