Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; it's a journey towards mindfulness and body awareness. Whether you're a ...

In an episode of "Good Moves," BK Yoga Club's Paris Alexandra demos a 30-minute restorative yoga flow that offers restful movement. wellness artist, yoga and creative mindfulness facilitator Alexandra ...

Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners. Presented by Athleta, this 10-minute sequence is ideal for anyone wanting to slow down, clear out negative ...

Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

Hard workouts and sedentary days combine to make our muscles feel tight. And that’s where a lengthening yoga flow comes in—by incorporating certain yoga poses and combinations into your routine, you ...

The workout below is for Day 9 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If ...

Ferguson’s flow isn’t just about being steady on your feet: it’s about finding balance and strength mentally, too. So as she runs through a series of stretches which move into a short vinyasa flow, ...

If you find yourself twisting and turning in an effort to alleviate a twinge-y cramp in your back, why not plop onto the floor instead and try a yoga workout for back pain? After 20 minutes of cat-ing ...

• Yoga adds flexibility and strengthens lower body joints, which makes it a great addition to your hiking routine. • Try these structured events in L.A. and Orange counties that combine the activities ...