As a nutritionist, I still believe that fruit is one of the most powerful tools we have for supporting health and longevity.

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like rice or pasta and planning a cook-once-eat-twice-or-more approach to ...

The healthiest cooking methods include boiling, poaching, baking, and scrambling. You can also make filling omelettes using ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

I’m planning the party and deciding what kind of cake to make. Do you think it’s okay to let him have some cake?’ This is the ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits. Here's what you need to know.

Everyone knows consuming raw eggs is a risk, but what about fried eggs with a barely cooked yolk? They can be quite safe, but ...

And just in time for National Candy Corn Day (Oct. 30), the National Confectioners Association has revealed how Americans ...

Invasive species, or non-native animals like the blue catfish, can wreak havoc on local ecosystems by outcompeting native ...