Taking the weight off your feet can be easier said than done but sitting down for long periods is not so good as it sounds.

Colchester Morris put on a beginners workshop for over 40 people on Saturday, for them to try their hand at learning one of two dances.

Brian Lyttle, 54, was arrested in Stanway in November and is alleged to have kept a person hostage for two days before police were called.

Colchester tax payers have been hit with a £375,000 bill due to a loss-making council-owned company, Colchester Amphora Energy Limited (CAEL).

Campaigners and a council will continue to hold talks over the fate of a majestic oak tree in Wivenhoe. Members of ‘Stop the Chop’ are fighting to prevent the felling of a 150-year-old oak at the King ...

Dr Pratik Khagram, who was a registrar on Colchester Hospital's A&E ward, was given a formal warning by the General Medical Council.

DANNY Cowley has challenged his Colchester United side to register back-to-back League Two wins for the first time this season at Harrogate Town tonight. The U’s head to the Exercise Stadium aiming to ...

A 21-year-old man has been arrested after a 22-year-old man died in a crash in Shoebury. Police were called to reports of the single-vehicle crash in Maplin Way North at about 6.45pm on Saturday. At ...

Football pundit Chris Kamara has shared a health update after being diagnosed with apraxia. Talking on BBC Breakfast this morning (January 20), the former professional football player opened up about ...

Lloyd Prior, 36, is alleged to have carried out a string of sexual offences during a ten-year period between 2005 and 2015.

FLORAL tributes and candles have been laid at the scene of a fatal crash in Shoebury. A large emergency services presence was seen in Maplin Way on Saturday, with multiple police cars and ambulances ...

Colchester Council has shared its plans for a major £7 million redevelopment of St Botolph’s Quarter. The project, backed by £7 million from the Government, envisions redevelopment of Britannia Car ...