Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

While I've long forgone working out my abs for aesthetic gains - trust me, it's impossible to spot train body parts and, ...

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That means exercises like the reverse crunch and scissor kicks to hit the lower abs, crunches for the upper abs and bicycle ...