Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

These positive affirmations for ending 2025 will help you maintain emotional balance, mental clarity, and a strong, focused ...

New Year, new you! Need help getting it all together? Florida A&M graduate Shelby Tinsley created iShallBe, an app that delivers daily motivational affirmations straight to your mobile device. The ...

Motivation is a tricky thing. Sometimes we have a bit of it, on rare occasions, we have way too much of it and most of the time, we have none of it. Motivation is a magical element really. It makes ...

It can seem like we’re busier than ever with heavy workloads, family commitments and non-stop notifications leaving us feeling overwhelmed. Wellness experts agree that self-care is a vital practice – ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

You should express gratitude every day, stressed Country Living. Write it in a journal, send thank you notes, help others, ...

Finding motivation and inspiration to power through life's daily obstacles can be tough — let alone if tragedy or conflict is in the way of an optimistic outlook. The stress in your career, amid ...