The expert trainer and the star shared a video on Instagram demonstrating each exercise step by step ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

You won't always have the time to do your full workout, which is why this trainer recommends a compound exercise to ...

Health is wealth - that's not a simple phrase. When you are healthy, everything else becomes easy. When I say healthy, I mean a stress free, disease free and happy person. The main thing that affects ...

Shedding body fat is a common goal for many, and while hitting the gym and regular physical activity are essential, sometimes ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Jennifer Cohen is the author of best-selling titles No Gym Required, Strong Is The New Skinny, and Badass Body Goals, and the host of the Habits and Hustle podcast. She is an entrepreneur, fitness ...