The expert trainer and the star shared a video on Instagram demonstrating each exercise step by step ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

You won't always have the time to do your full workout, which is why this trainer recommends a compound exercise to ...

Health is wealth - that's not a simple phrase. When you are healthy, everything else becomes easy. When I say healthy, I mean a stress free, disease free and happy person. The main thing that affects ...

We all have those days where we know we should work out, but for whatever reason, we just can't bring ourselves to get up and actually and do it. Fear not: while you are reading this and likely ...

As we age, our balance, stability and coordination can decline. One way to counteract this is to build strength with functional workouts. Functional exercises mimic everyday actions and strengthen the ...

As we prepare for the holiday season try and perform flexibility exercises that include shoulder stretches and back stretches. While you are waiting in line to check out aim to perform simple neck ...

Self-awareness is the first step for personal growth. To know ourselves allows us to take the reins of our life. Self-awareness helps you see yourself clearly — it illuminates your blind spots so you ...