Fewer food cravings, sounder sleep, clearer skin - all because of stable blood sugar levels. A growing number of social media users are touting the benefits of blood sugar monitoring to avoid blood ...

Not all carbohydrates are created equal. While the complex carbohydrate is an important part of a healthy, balanced diet—as they help us feel full and offer sustainable energy—refined or simple carbs ...

Blood sugar management has become a growing concern for millions of people worldwide, with many seeking natural alternatives to support their body’s ability to regulate glucose levels effectively. The ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

When hot chocolate is made with quality cocoa and low amounts of added sugar, it can boost your health with antioxidants and ...

Coconut Sugar vs. Cane Sugar: Which Is Healthiest? Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having. Coconut sugar sounds ...

Diets aimed at eliminating or reducing added sugars have become popular. While cutting out all added sugars may be extreme, consuming in moderation can be beneficial to your body and make you feel ...

There’s no evidence that eating pomegranates on an empty stomach offers extra health benefits. Pomegranates are rich in ...

That treatment your dentist recommended but you've been putting off? It could benefit more than just your teeth.

Redirecting existing sugar cropland to ethanol production can yield significant greenhouse gas emission savings, according to fresh research out of Barcelona. Sugar taxation is growing in popularity.