Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate. Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the perfect slightly salty nighttime snack. Roll up nitrate-free, low-sodium deli ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Everything you need to know before travelling to Phuket, Thailand. From the luxury hotels we recommend staying at to the best ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to brain health. Coffee makes you nervous; a cup a day is better than none.

Are you thirsty? Hydration is important in its own right, plus feeling peckish is often an unexpected symptom of mild ...

Ohio locals love these foods that outsiders just don’t understand, from quirky comfort dishes to regional classics.