The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warmup stretches ...

Just 20–30 minutes of daily walking can reduce early death risk by 15%, reveals a Lancet study. Simple movement habits boost ...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...

A dad and avid hiker found a family-friendly circular walk in the Lake District that will take you to the summit with minimal ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

A large study published in The Lancet found that walking at an average pace for just five additional minutes a day was linked ...

A suspected gang of interstate offenders struck four different locations within a span of just 30 minutes on Saturday, ...

This easy 1.2 mile walk near Ullswater is perfect for families with toddlers and dogs, offering stunning mountain views with ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

The viral 6-6-6 walking challenge prioritises consistency over step count and intensity. This is how it can work for you ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.