The Army issued new instructions for hot-weather service uniforms and gave commanders discretion on phone-carrying belts with ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

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FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

Army drill sergeants are now banned from making social media posts with trainees during basic training, according to a new policy. An August update to the handbook Army drill sergeants use to train ...

Share on Twitter Share on Facebook Share on Reddit Share on LinkedIn Share via Email TULSA, Okla. – Confined spaces are more than just tight spots. They are potentially dangerous environments that ...

FORT LEONARD WOOD, Mo. — Army officials have identified the 18-year-old Fort Leonard Wood soldier who suffered a fatal injury Friday while training on a rifle range. Pvt. Andrey Okunev of California ...

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically demanding workdays. Caffeine will help you stay alert, but unlike good carbs ...

The Army is expanding its use of artificial intelligence beyond drones — from wearable smart glasses that train mechanics in the field to automated defenses against swarms of cheap enemy aircraft — as ...

The fatal incident occurred on the night of Sept. 17 near Joint Base Lewis-McChord in Washington Lt. Col. Allie Scott U.S. Army officials have identified four soldiers who were killed on Sept. 17 when ...

The Operating Procedures for Programs Involving Minors require all program staff to complete training on youth safety and the requirements for mandatory reporting in Indiana. Youth safety training ...