The bench can support up to 700 pounds and features an adjustable backrest with a thick cushion. Designed for home gyms, the bench is compact, foldable, and easy to assemble. Amazon's Prime Big Deal ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should also be able to hang from a bar for around a minute and a half.

Prof NK Chakrabarti is the Vice-Chancellor of West Bengal National University of Juridical Sciences (WBNUJS). He has been a teacher of law for three decades and ...

Arsenal beat Athletic Club 2-0 in Bilbao ahead of their game with Man City on Sunday; Mikel Arteta used Declan Rice and Mikel Merino in midfield and the Gunners struggled for creativity; watch Arsenal ...