It turns out that the hardest part of music — and leadership — isn’t playing the notes. It’s keeping the pulse steady when ...

Engaging in artistic creation and passively enjoying art both provide mental health benefits for trauma survivors.

Patients with Alzheimer's may forget the present but remember a favourite old tune. Experts suggest how caregivers can ...

That rush of chills you feel when a song hits the right note is more than emotion, is linked a rare neurological response ...

Scientists in Finland have discovered something fascinating about the way we form musical memories: men typically connect ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

As you sleep, your mind creates fantastic and bizarre stories, rich with visual details – all without any conscious input ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of mind and get some sleep.

The powers that be have gaslit us into a lot of things, but I’m currently quite salty about the way we’ve all been gaslit by our phones into thinking it’s normal to wake up like we’re fleeing a ...

Netmums counsellor Emma Page explains what’s really happening inside your tween’s brain, and how to help them.

Claustrophobia Is More Common Than You Think 5% of the population has claustrophobia, according to Cleveland Clinic research.

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.