The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Get rid of flabby arms and tone your back with this simple arm-sculpting exercise. It is very easy but very effective. What matters is that you keep your towel or handkerchief tensed and all from the ...

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

A member of an iconic punk band has died at 68, prompting tributes honoring his influence on punk and post-punk music.

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

Amp Fit announced a recall of its fitness machines because the equipment could result in an injury.

LIDL has unveiled all the bargains hitting their middle aisle shelves this weekend. Shoppers are rushing to get their hands ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Although the Joburg Super Kings player later came out to bat as stand-in captain, filling in for the injured Faf du Plessis, ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...