Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

The single-arm bag over is simple in theory, but brutally challenging in practice. Competitors grip a heavy sandbag between their legs, swing it for momentum, and then launch it over a high bar using ...