Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

This video breaks down how the best players use their trail arm during the downswing to create effortless speed and solid ...

The single-arm bag over is simple in theory, but brutally challenging in practice. Competitors grip a heavy sandbag between their legs, swing it for momentum, and then launch it over a high bar using ...

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.