From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day work weeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

Despite being embraced by the young, the country’s religious authorities have long viewed it as a potentially corrupting ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Charmed by the picturesque beaches and enchanting temple complexes, millions of tourists flock each year to the tiny ...

Celebrate Nyepi 2025 at Mandapa, a Ritz-Carlton Reserve, with cultural rituals, the Ogoh-Ogoh Festival and wellness ...

Revealing that we need to sleep during the day, she said the timing is not noted, but as a rule of thumb, keep it short. She explains: "The nap duration was not specified. "However, most studies ...

They found those regularly napping for at least an hour at lunchtime were 23 per cent more at risk from a stroke. Around 100,000 people a year in the UK suffer a stroke, where a clot shuts off blo ...

She explained: "If you're someone who naps during the day, you might just be in luck." However, she cautioned against excessive napping or sleeping at the wrong times. Urging people to stop ...

There are two ways to get to the Four Seasons Resort Bali At Sayan, and whichever path you choose often ... body and soul.” On another day, we sat down for the spa’s “Holistic Buccal Lift and Sculpt ...

She’s not getting much rest ahead of the big day. The air-raid sirens blare almost every day ... “On New Year’s Eve, I tried to take a nap,” she told CNN from her house in the Kyiv suburbs. “But I ...

The resort holds multi-day retreats, many centered on a full overhaul of daily ... Guests can choose from a three- or four-night program, which includes a schedule of daily mountain hikes, nap time, ...