For centuries, various cultures have embraced the simple act of walking barefoot on the earth. Now, modern science is ...

Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.

The Pattaya City Expats Club’s meeting on Wednesday, December 31, featured speakers on 4 topics with the general theme about having a “Healthy New Year 2026.”  Club member Dr. Ren Lexander, PhD, was ...

I’ve been coming up with travel bucket lists for years, ranging from top business-class redemptions to coveted travel destinations, and, of course, hotels I dream of waking up in. Some of the most ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...