Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

Family gatherings can be a real trip. You spend all year cultivating your little patch of peace, tending to your life like a ...

A 7-minute practice to begin in the third trimester, helping settle racing thoughts, relax your body, and improve sleep ...

I give myself permission to rest without guilt.”Vibe Check:Burnout sneaks in quietly — like answering emails with one eye ...

Today's lunar alignment guides us through the Waxing Gibbous phase and Ekadashi Tithi, emphasizing refinement and inner ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

By Monasa Narjara “We don’t need to say that Mary is co-redemptrix, that Jesus needs Mary to save humanity. Mary herself is ...

We declare that menstruation is not a taboo; it is a gift… a sign of strength, womanhood, and the incredible purpose God has ...

The $13 million is the largest single gift in Whittier College’s history and serves as an extraordinary vote of confidence in ...

She reacted to an imagined version of the article, not the research in front of her," Josh Olds says of Samantha Fulnecky.

Wellness podcasts have become a morning ritual for millions of Spotify listeners seeking insight into their health and a ...

Whittier College is thrilled to announce a second, historic investment from philanthropist MacKenzie Scott. This new $13 million unrestricted gift, following a $12 million gift in 2020, places the ...