Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.