More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...