Doomscrolling isn’t just a habit—it is becoming a class divide, too. Experts explain why logging off is a luxury.

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

You can’t let winter beat you. It’s cold, it’s rainy, it’s grey, I get it. Almost a third (31 per cent) of Britons neglect ...

Last week we explored how modern life quietly wears down the brain’s executive function — the system responsible for focus, ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Company Releases Comprehensive Ingredient Research Guide to Address Consumer Confusion in Growing Brain Health Supplement Market ...

Strong cannabis lobbying is “putting teenagers at risk”, the country’s most senior psychiatrist has said. Dr Lade Smith, ...

Bike helmets may seem like a faff, but just buckle up, says Dr Sabine Donnai, a physician and founder of Viavi, a health clinic that offers brain mapping and cognitive tests. “Closed head injuries can ...

Telling someone with ADHD that 'it's not a real condition' isn't the worst thing you can say to them-it pales in comparison ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

Study by National Library of Medicine (2023) stated that 60 to 90 percent of the population, both nationals and expatriates, have less than recommended levels of the 'sunshine vitamin.' The irony lies ...

Around the mid-30s, the body’s metabolism slows, and muscle tissue begins to break down faster than it rebuilds. Protein, ...