Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

Building a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises done correctly—and both are performed with dumbbells, according to Jeff ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

For many retirees, a reverse mortgage can be a useful tool that adds some much-needed breathing room to their finances. By allowing homeowners ages 62 and older to tap into their home equity without ...

Marcus Smith scored 114 points in 13 Premiership appearances for Harlequins last season Harlequins are set to welcome back Marcus Smith for Sunday's London derby against Saracens, with senior coach ...

Harlequins are set to welcome back Marcus Smith for Sunday's London derby against Saracens, with senior coach Jason Gilmore saying it will be "huge" to have a man he describes as the team's ...

The first debate among the three men running for New York City mayor was marked by heated back-and-forths about crime, qualifications, Israel, affordability — and President Trump. The Democratic ...

For the most part, the Houston Cougars' defense enjoyed an exceptional start to the season, allowing just 29 total points over the first three games. More recently, though, cracks have begun to show.