After watching her vitality slowly fade away past 50, she discovered eight simple daily habits that not only brought back her ...
Nestled in the northeastern corner of Connecticut, Stafford Springs operates at a pace that modern America has largely ...
The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...
Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...
Onlymyhealth on MSN
How sunlight boosts serotonin and dopamine
Hormones play an important role in keeping us happy and healthy. You must have heard about the ‘happy hormones’ – serotonin ...
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