Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Your brain works constantly. It processes information manages emotions and keeps your body functioning. Over time stress lack of sleep pollution and highly processed foods can affect how clearly you ...

Registered dietitians share the best protein choices to support muscle, energy and sustainable weight loss while taking a GLP ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

Is it genetic picky eating or just a phase? This study of 35K kids reveals why some children can't help extreme food ...

Stop the cognitive drain by identifying the everyday staples that strain your cerebral blood vessels and increase your ...

New research links inflammation to mental health symptoms. Personalized care using brain and immune data could improve ...

H AS THE festive season left you feeling enervated? Consume Cordyceps to perk up or reishi to feel calm. Looking to get ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Housemaid’s Amanda Seyfried detailed how her obsessive-compulsive disorder (OCD) diagnosis impacted certain choices she made ...

These wellness destinations will connect you with Mother Nature — from recharging in healing hot springs to exploring barrier islands to getting pampered in a tree house.