Flying under the radar is a 'grain' related to quinoa - amaranth, frequently hailed as one of the healthiest grains around.

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

Cultivated by the Aztecs for thousands of years, one food hailed by experts as one of the most nutrient-rich grains with more ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Feeling lighter again often starts at breakfast. These detox options support digestion and help restore everyday well-being ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Researchers found that U.S. metal mines already contain large amounts of critical minerals that are mostly going unused.

The Pacific Ocean’s vast deposits of critical minerals are essential to any plan to compete with China’s dominance of the ...

The U.S. Geological Survey's list of 60 critical minerals highlights the pivotal role these materials play in technology and ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

When it comes to adding more protein into your routine, eggs are a great option, but one type of cheese might be even better ...

Explore the importance of critical minerals in modern technology, defense, and the push towards a cleaner economy, as ...