Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

A dietician has shared six common foods to eat that have been scientifically proven to help your body recover and reduce ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

All we ever hear is how wonderful being newly thin is and what a miracle weight-loss jabs are. But, says Charlotte Cripps, losing a lot of weight can bring its own set of problems and insecurities ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

The food truck manufacturer was locked out of its West Side addresses for allegedly failing to pay more than $550,000 in rent ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.