Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

To kick off those fitness resolutions, ClassPass is now offering a one-month free trial. Here's how to sign up!

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Exploring your own country can be just as thrilling as traveling abroad, especially when you uncover hidden gems that are ...

The wife of the Chiefs superstar quarterback makes sure she gets her workout in on Christmas Eve with the kids joining her.

The Broncos hosted six players from the Canadian Football League at their facility on Friday, according to KUSA-TV's Mike ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that ...