For a quick protein boost, Gen enjoys milkshakes with around 26 grams of protein ... eggs pack around 12 grams of protein per serving and can be added to tuna salad or snack plates for a protein ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from oats and wheat, a new study said on Wednesday. The study, published in ...