But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

A greenhouse or polytunnel can be the best bit of your garden, or the place where everything quietly struggles. Same space, ...

The Habitat for Humanity ReStore in Urbandale might just redefine your concept of “bargain.” This isn’t just another thrift store tucked between a laundromat and a fast-food joint – it’s a cavernous ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Background A 46-year-old, nonsmoking, nulliparous woman with a 23-year history of rheumatoid arthritis presented with severely destructed right shoulder, right elbow, and right wrist joints, which ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...