Call it "the oatmeal diet"? It comes with a couple caveats, but with your doctor's blessing could be worth a try.

Nutrition experts say a daily bowl of oatmeal can support heart health, digestion and steady energy levels thanks to its high ...

Medically reviewed by Barbie Cervoni, RD Oatmeal is diabetes-friendly because it is low to moderate on the glycemic index.  Oat groats and steel-cut oats provide fiber that helps maintain steady blood ...

Oatmeal and Cream of Wheat are staple breakfast foods in many households. However, oatmeal is a better overall choice for satiety, gut health, and blood sugar.

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

By HealthDay Staff HealthDay ReporterWEDNESDAY, March 4, 2026 (HealthDay News) — Whether topped with fruit or flavored with ...

With everyone still on that "New Year, New You" mentality, it's no surprise people want to start both their year and their mornings on the right foot. Whether you have a strict routine or you're more ...

Did you know, oatmeal is Willie Nelson's favorite breakfast? In fact, it's been reported that the musician has it every morning. Nelson is not alone in his affection for the meal, as oatmeal has ...

Oatmeal is a hearty, whole grain that makes a great addition to breakfast. The key to taking advantage of its health benefits is to avoid making common mistakes.

Oatmeal is a great way to start the morning, but it can be a bit bland. Make it a tad sweeter (without the sugar) by using a dash of cocoa powder.

No matter where on the breakfast spectrum you lie, this particular bowl of silky, stick to your ribs custard oatmeal is going to be a new favorite. It’s rich and satisfying, full of protein and fiber, ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your overall health and whether you want a gluten-free option.