Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full-body workout—often without the queues or the commute.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The farmer's walk or carry exercise is a loaded carry move that builds total-body strength, targeting your forearms, core, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

While exercising more ranks as the most common New Year’s resolution this year, medical professionals say they see an ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

That said, the new year has been a time of reinvention since around 2000 BCE, when the Babylonians made resolutions in the form of promises to their gods. And the Romans linked January to Janus, the ...