NBC News

I’ve tested dozens of fitness trackers — here are the best ones for beginners, runners and more

NBC Selected independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Harry Rabinowitz Tech Reporter Whether you are training ...
CNET

7 Fitness Apps You’ll Want to Try During Your Next Workout

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
BMJ

Effectiveness of exercise for improving cognition, memory and executive function: a systematic umbrella review and meta-meta-analysis

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...
Health.com

How Does the 30/30/30 Morning Routine Help With Weight Loss?

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...
BMJ

Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...