Whether you’ve got a busy career or a thriving social life, a moment to yourself can be rare. However, we all need to take ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Lavendaire leads a 10-minute meditation for light, calm, and inner focus. Trump admin weighs major change to Social Security ...

Mediation is a process in which a third party, the mediator, assists in negotiating a mutually acceptable solution to the ...

Healthy collaboration prevents disputes and strengthens business relationships, keeping conflicts from arising before they ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Kate Middleton has embraced a hobby that's thousands of years old and could be the secret behind her ageless look. The ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine Day, experts recommend yoga poses like Pigeon, Camel, and Shoulder Stand to ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

The mail arrives one day, and in it you find what every employer dreads—a demand letter. One of your former employees has retained ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

A full transcript of the interview published by CBS showed Trump getting upset when O’Donnell pressed him about “the ...