Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

From pasanda to tikka masala, everyone has a favourite curry. Find out where to get the best curries in the UK and Ireland with our rundown of the tastiest curry houses around.

This video showcases the creation of a plasma ball lamp using apple wood, featuring distinctive burl patterns. FBI Scrambles Over Mysterious Stand in Trump Airspace Did Hillsborough actually overspend ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

(CNN) — During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

A 73-year-old fitness instructor stays fit with daily movement and strength training. She started dancing at 12 and later branched out to Pilates and bodybuilding. Her common-sense diet includes ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

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Objectives To characterise the tackler’s head position during one-on-one tackling in rugby and to determine the incidence of head, neck and shoulder injuries through analysis of game videos, injury ...