Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

After a stroke at 27, this private wealth manager tried to get fit for years. He finally succeeded when he embraced a simple ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Starting a career brings excitement, independence, and ambition — but for many women, it also brings invisible pressure. The early years of working life often mean long hours, deadlines, and constant ...

The best electric heaters – otherwise known as portable or space heaters – are a cost-effective way to heat your home when ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Sitting in an economy seat for hours is enough to make anyone's back and tailbone sore. Upgrade your seat instantly with the ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Morning sickness is real and not just in the morning. Try 12 steadying, doctor-informed strategies you can use today for real ...