This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Balancing festive season commitments with fitness can be daunting, especially without access to regular workout facilities.

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

The exercise, being carried out in the backdrop of J&K Police recovering a telescope used for an assault rifle from an area ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

From Bengaluru to the US, Cultfit's journey shows how an Indian fitness startup reinvented itself into a global digital ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

WHETHER you’re shopping for yourself or a loved one this Christmas, the middle aisle has everything you need. Lidl shoppers ...

Correspondent Cecilia Vega, producer Jacqueline Williams and a crew physically trained for months to reach Everest Base Camp.