A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...
Fit_bymary on MSN

No Repeat Full Body Strength Workout – 20 Min Weights Challenge

Short on time? Challenge your muscles and burn fat with this 20-minute full-body weights workout—no repeats! #FullBodyWorkout ...
Fit_bymary on MSN

Quick 20-Min Toned Arms Workout – Weights Circuit for Strength & Shape

Short on time? This 20-minute weighted circuit sculpts your biceps, triceps, and shoulders efficiently. #ArmsWorkout ...

This full-body workout only takes 20 minutes – you can do it at home and it’s perfect for runners, too

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...
Fit&Well on MSN

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build ...
Fit_bymary on MSN

Dumbbell Lower Body Workout with Core Focus – 20 Minutes to Strength & Muscle

Activate your legs, glutes, and abs while building overall lower body strength in this efficient 20-minute dumbbell routine. #LowerBodyStrength #DumbbellWorkout #AbsTraining #LegDay #MuscleGain What ...
Fit_bymary on MSN

Full Body Dumbbell Workout – 20 Minutes, Compound Movements, No Repeat

Short, intense, and effective! Hit every major muscle group with this compound dumbbell workout in just 20 minutes.