Valerie Bertinelli jumps 50 times, and Rod Stewart pushes bricks in a pool: Celebrity fitness hacks

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

This full-body workout only takes 20 minutes – you can do it at home and it’s perfect for runners, too

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Full-Body Fitness at Home: A 30-Minute Workout Perfect for Busy Runners

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...
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“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...
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10 min Gentle Morning Yoga for Beginners

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this practice will help you wake up slowly and connect with your breath through mindful movement. NASA rover ...
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10 min Morning Yoga For Hips & Lower Back

Start your day with this gentle 10-minute yoga routine designed to stretch your hips and lower back. Perfect for all levels, alleviate tension, and prevent sciatica pain. Trump administration seeks ...
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20-Minute Daily Pranayama Breathing Routine

20 minutes of conscious breathing—Day 3 brings calm, focus, and renewed energy. #Pranayama #Day3 #BhartiYoga #BreathWork #DailyPractice Oil tanker suddenly diverts into Iran's waters BBC apologizes to ...
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20-Minute Pranayama Session for Vitality

Day 10 brings you closer to calm — join Bharti Yoga for 20 minutes of focused pranayama breathing. #YogaPractice#PranayamaBreath#DailyYoga#BhartiYoga#StressRelief#MindfulnessJourney#BreatheEasy ...
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Total Body Strength & Tone | 30 Min Weights Workout + Warm-Up & Stretch

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for beginners and intermediate levels! #HomeWorkout #StrengthTraining ...
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5 min Morning Yoga Stretch - DAILY STRETCHING ROUTINE

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, and more. A perfect full body stretch for all levels! Trump canceling GDP ...
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What Can You Learn from a 10-Min Yoga Flow?

Join Day 9 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed around learning. Gentle, mindful movements help you explore awareness, improve flexibility, and invite a ...