Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

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They say the holidays are the most wonderful time of the year, but around these parts, we know nothing tops the launch of the annual Popsugar Reading Challenge — our take on a virtual book club that ...

A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on the front, back, and sides of your thighs without getting on the floor. They ...

You don't need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...